Your First Session Is on Me.
Curious about Jonesy's Training Camp? Come experience it for yourself. Your first session is complimentary, with no obligation to purchase a coaching package.
We'll start with a conversation about your goals, fitness experience, and what you're looking to accomplish. Then we'll get moving with a coached workout tailored to your abilities.
Your introductory session combines boxing fundamentals with full-body fitness, giving you a chance to experience both sides of our training. You'll learn some boxing skills, get a great workout, and see what training with Coach Jones is all about.
No boxing experience needed. No sparring. No pressure.
Complimentary introductory session for first-time clients only. One per person. By appointment and subject to availability.
Flexible Scheduling. Personalized Training.
Jonesy's Training Camp is built around personal coaching, not a fixed class schedule. I work directly with clients to arrange training sessions that fit their goals and availability.
One-on-one coaching is the foundation of Jonesy's Training Camp. Each session provides individualized instruction, hands-on coaching, and training that can be adjusted as you progress.
Whether you're looking to improve your boxing skills, build strength, lose weight, or improve overall conditioning, we'll develop a training approach that makes sense for you.
We'll also discuss how frequently you'd like to train and work together to find a schedule that fits.
Prefer training with others? Small-group sessions may also be arranged for friends, couples, or family members who want to work out together. Availability depends on group size, scheduling, and available training space.
BOX focuses on boxing technique, combinations, footwork, defense, and conditioning. TRAIN combines boxing with functional strength exercises, calisthenics, and full-body conditioning.
You don't have to choose one program exclusively. We'll use the training approaches that best support your goals, interests, and abilities.
Let's Get You Started.
Getting started is simple. Reach out to request your complimentary introductory session. We'll discuss your goals, find a time that works, and take it from there.
After your first session, we'll talk about your coaching options and available packages. You can decide what works best for you, without any pressure or obligation.